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Adult Perfomance & Health:
Our 4 Pillar System
Our 4 pillars will have you feeling confident in both your appearance and ability
1
CONDITIONING
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Aerobic & anaerobic conditioning
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Improve heart health
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Greater energy levels
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Recover better
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Live longer
STRENGTH
2
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Free weights
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Calisthenics
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Resistance bands
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Emphasis on multi-joint movements that mimic real life
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Create a resilient body by building lean muscle mass, strong bones, ligaments, & tendons
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Crawl, walk, run philosophy
3
POWER
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Jumping
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Throwing
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High velocity lifting
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Build fast-twitch muscle fibers
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Stay athletic
MOBILITY
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Develop mobility in high risk areas such as: hips, spine, ankles, & shoulders
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Decrease injury risk
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Less aches & pains
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Freedom of movement
4
SEE IT FOR YOURSELF, TRAIN WITH US!
STEP 1
Check out our prices, we offer some of the best rates in the area! Don't pay crazy $100+ per session prices.
STEP 2
Fill out the pre-assessment form that fits you and we'll reach out to you to schedule your 1st session FREE, no commitment, no BS, no strings attached!
More Reasons to Train with
Naxos Strength & Conditioning
Nutritional Advice
Nutrition can be tricky to navigate!
We can help teach you more about:
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How to calculate calorie & macronutrient needs
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What types of foods to eat
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Recipe ideas
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Tips on food logistics
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Data-Driven Feedback
Technology we use to deliver objective feedback:
Just Jump Vertical Jump Mat
RepOne VBT Unit
TrainHeroic Software
​Digital Scale​
If you have any questions about private training, please contact us!
Private Training
Studio
High End Equipment. No Crowds. No Sharing. Easy Parking.
1st Session FREE
Try your 1st session free, no commitment, no BS,
no strings attached!
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Numbers don't lie! At your request, we'll show you all your progress on a performance report!
Performance Reports
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